Therapy & Support Services

Comprehensive, evidence-based therapy tailored to your specific needs

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Anxiety Disorders

  • •Generalized anxiety treatment using CBT techniques
  • •Panic attack management and prevention strategies
  • •Social anxiety and phobia exposure therapy
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Depression Treatment

  • •Evidence-based depression management protocols
  • •Behavioral activation and mindfulness practices
  • •Relapse prevention and long-term support
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Couples Therapy

  • •Communication skills and conflict resolution
  • •Intimacy and connection rebuilding
  • •Support during relationship transitions
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Trauma-Informed Therapy

  • •PTSD and trauma processing (EMDR, CPT)
  • •Complex trauma and attachment healing
  • •Safety and grounding technique development
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Online Therapy

  • •Secure, confidential virtual sessions
  • •Flexible scheduling from your home
  • •Same effectiveness as in-clinic care

My Therapeutic Approach

I integrate multiple evidence-based modalities to create personalized treatment plans

1

Cognitive Behavioral Therapy

Evidence-based approach addressing thought patterns and behaviors

2

Mindfulness & Acceptance

Present-moment awareness and acceptance-based strategies

3

Trauma-Informed Care

Specialized techniques for processing and healing from trauma

Ready to Start Your Journey?

Schedule your first session with Dr. Sarah Mitchell via Calendly

Book on Calendly